The Mental Health Benefits of Knitting

Here at mindfulknits, we know that knitting helps us feel good, melt away our stress, and stay more present. But does knitting really have mental health benefits? Is there real research to back up this claim? You may not know this, but we have a thing for data. We decided to dig into the science and find out 7 ways that knitting can make you mentally healthier and happier. Knit your way to happiness. Results of a survey of 3,545 knitters published in the British Journal of Occupational Therapy showed a significant relationship between how often people knitted and how good they felt after knitting. Specifically, knitting more than 3